Why is Cream of Tomato Soup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formula combines many industrial ingredients such as added sugar, rapeseed oil, modified maize starch, flavorings and a citric‑acid acidity regulator (E330), which go beyond simple whole foods.

How does the sugar and salt content of this soup affect diabetic or hypertensive diets?

The low salt level (0.44 g) is generally acceptable for hypertension, but the relatively high sugar (5.7 g) can cause rapid blood‑glucose spikes, making it a less ideal choice for strict diabetic meal planning.

Is the presence of skimmed cows' milk powder and double cream a concern for people with milk allergy?

Yes, the soup contains both skimmed milk powder and double cream, so anyone allergic to dairy should avoid it as it is not dairy‑free.

Sainsbury's

Cream of tomato soup

Fruits And Vegetables

Product Insights

Sainsbury's Cream of Tomato Soup is a ready‑to‑heat tomato‑based soup sold in a steel tin. It belongs to the fruits and vegetables food group, carries a Nutri‑Score of B and is classified in NOVA group 4, offering low salt (0.44 g) and modest calories (57 kcal) per 100 g but featuring higher sugar (5.7 g) and low protein (1 g). The product contains dairy ingredients (skimmed milk powder and double cream) and an additive (citric acid, E330), making it unsuitable for vegans and a potential allergen for those with milk intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal57 kcal

Fat2.7 g

Saturated Fat0.2 g

Carbohydrates6.7 g

Sugars5.7 g

Comparative Analysis

Compared with the average ready‑meal soup, this soup contains less salt (0.44 g vs 1.72 g) and fewer calories (57 kcal vs 89 kcal), but its sugar content is notably higher at 5.7 g per 100 g, while protein and fiber are below typical levels.

Ingredients

Tomato Purée (73%), Water, Sugar, Rapeseed Oil, Modified Maize Starch, Salt, Skimmed Cows' Milk Powder, Acidity Regulator: Citric Acid, Double Cream (Cows' Milk), Paprika, Rice Flour Basil Extract, Flavouring.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cream of tomato soup.

Sainsbury's