Why does Old Fashioned Oats receive a Nutri‑Score of A despite its moderate fat content?

The Nutri‑Score algorithm rewards high protein (12.5 g) and fiber (10 g) and penalizes added sugars and sodium, both of which are zero in this product; these positive factors outweigh the moderate fat level, resulting in an overall A rating.

How does the zero sugar and zero salt content of Old Fashioned Oats affect dietary choices for people with diabetes or hypertension?

Zero added sugar helps control blood‑glucose spikes for diabetics, and zero salt supports blood‑pressure management for hypertensive individuals, although the high carbohydrate amount (~68 g per 100 g) still requires portion control to avoid glucose spikes.

Is Old Fashioned Oats suitable for gluten‑free or low‑carb diets?

The oats are not certified gluten‑free and may contain trace gluten from processing, so they are not ideal for strict gluten‑free diets; with about 68 g of carbohydrates per 100 g, they are also too carbohydrate‑dense for most low‑carb or ketogenic plans.

Great Value • 42 oz

Old Fashioned Oats

Cereals And Potatoes

Product Insights

Old Fashioned Oats are whole‑grain rolled oats marketed as a breakfast cereal in the Cereals and Potatoes (Breakfast cereals) family. They provide a Nutri‑Score of A and are classified as NOVA 1, offering 10 g of fiber, 12.5 g of protein, zero sugars and zero salt per 100 g while delivering 375 kcal and 6.3 g of fat. The moderate fat content and relatively high calorie density may be a consideration for weight‑management, but the high fiber and protein content give the product a nutritionally dense profile with no additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Iron2 mg

Magnesium375 mg

Comparative Analysis

Compared with typical breakfast cereals, Old Fashioned Oats contain zero sugar, about half the total fat (6.3 g vs 9 g) and saturated fat (1.3 g vs 2.5 g), no salt, while providing more fiber (10 g vs 8.3 g) and protein (12.5 g vs 10.2 g) per 100 g.

Ingredients

WHOLE GRAIN ROLLED OATS

84%

35%

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Frequently Asked Questions

Everything you need to know about Old Fashioned Oats.

Kroger

42 oz