
Product Insights
Old Fashioned Oats are whole grain rolled oats packaged in a 42 oz composite carton and sold under the Kroger brand. The cereal belongs to the PNNS group "Cereals and potatoes," carries a Nutri‑Score of A, is classified as NOVA 1 (minimally processed), and provides 375 kcal per 100 g with low sugar (2.5 g), no added salt, zero saturated fat, 10 g of fiber and 12.5 g of protein. While its modest calorie level and high carbohydrate content make it a substantial energy source, it may be less suitable for low‑carb or ketogenic plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical breakfast cereals, Old Fashioned Oats contains far less sugar and salt, no saturated fat, more fiber and protein, while delivering slightly fewer calories per 100 g.
Ingredients
whole grain rolled oats,
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Frequently Asked Questions
Everything you need to know about Old Fashioned Oats.








