Why is Toast Chee sandwich crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

They are made from refined enriched wheat flour, peanut butter, cheese and multiple food‑grade additives; the label lists colourant E110 (Yellow 6), emulsifier E322, stabiliser E341i (monocalcium phosphate), leavening agents E500ii (sodium bicarbonate) and E503ii (ammonium bicarbonate), all of which are typical of NOVA 4 products.

How does the sugar and salt content in Toast Chee sandwich crackers affect diabetic or hypertensive diets?

With 5 g of sugar and 0.8 g of salt per 100 g, the crackers provide less sugar and salt than most snack biscuits, but the amounts are still enough to require portion control for people managing blood‑glucose or blood‑pressure levels.

Based on the ingredient list, is this product suitable for vegan, keto, halal, or gluten‑free diets?

No; the crackers contain gluten from wheat flour, dairy from cheese and whey, and peanuts, making them unsuitable for gluten‑free, vegan, and many halal consumers, while the relatively high carbohydrate content (25 g per 100 g) also conflicts with a strict keto regimen.

Lance • 43 g

Toast Chee sandwich crackers

Sugary Snacks

Product Insights

Toast Chee sandwich crackers are 43 g filled biscuit snacks from the Lance brand, marketed as a sweet‑savory sandwich‑style cracker. They belong to the Sugary snacks group, carry a Nutri‑Score of C and are classified as NOVA 4 ultra‑processed, offering 221 kcal per 100 g, 11 g fat (2.5 g saturated), 5 g sugars, 0.8 g salt, 5 g protein and 1 g fiber. The product contains gluten, milk, peanuts and soy, includes several additives such as colour E110 and emulsifiers E322, E341i, E500ii and E503ii, and receives an Eco‑Score of D.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Fat11 g

Saturated Fat2.5 g

Carbohydrates25 g

Sugars5 g

Comparative Analysis

Compared with the average snack biscuit, Toast Chee crackers have markedly lower sugar (5 g vs 28.9 g), fat (11 g vs 17.6 g), saturated fat (2.5 g vs 7.8 g) and salt (0.8 g vs 2.0 g), while providing slightly less protein (5 g vs 6.3 g).

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), DEXTROSE, SUGAR, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, YELLOW 6), SOY LECITHIN, WHEY (MILK)

84%

35%

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