Why is Extra Toasty Original Baked Snack Crackers classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The crackers are made from refined enriched wheat flour, vegetable oils, and cheese, and include added vitamins, TBHQ (a preservative), soy lecithin (E322), and annatto extract for colour, all of which are characteristic of ultra‑processed foods, placing them in NOVA group 4.

How does the salt content in this product affect a hypertensive diet?

At approximately 1.9 g of salt per 100 g, the crackers contribute a moderate amount of sodium; regular consumption could increase daily sodium intake and should be limited by individuals managing high blood pressure.

Is the cheese made with skim milk in this product a concern for people with milk allergy?

Yes, the cheese component contains skim milk, which is a dairy protein and therefore triggers reactions in people with milk allergy; the product is labelled with a milk allergen warning.

Cheez-It • 12.4 Oz

Cheez-It Extra Toasty Original Baked Snack Crackers

Salty Snacks

Product Insights

Extra Toasty Original Baked Snack Crackers are a salty snack belonging to the Salty Snacks and Appetizers families. They carry a Nutri-Score of D and are classified in NOVA group 4, reflecting a high level of processing and the presence of added vitamins, emulsifiers and colorants. The crackers are high in fat (≈27 g/100 g) and salt (≈1.9 g/100 g), contain gluten, milk and soy allergens, and the packaging combines cardboard with a plastic inner bag.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Iron3.3 mg

Comparative Analysis

Compared with average salty snack crackers, this product contains about 27 g fat per 100 g (higher than the category average of 23.6 g), roughly 5 g saturated fat (similar to the 5.1 g average), and only 1.9 g salt, which is markedly lower than the typical 52 g of salt found in comparable snacks.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, dextrose, paprika, yeast, paprika extract color, soy lecithin.

84%

35%

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