Why is Original Cheez-It classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cracker uses refined wheat flour, added vitamin fortifiers, multiple vegetable oils, and emulsifiers, which places it in the ultra‑processed NOVA 4 group; its listed additives are soy lecithin (E322) and TBHQ, a synthetic antioxidant used to preserve freshness.

How does the salt content in Original Cheez-It affect a hypertensive diet?

With 1.9 g of salt per 100 g, the snack contributes a significant amount of sodium that can raise blood pressure, so people managing hypertension should limit their portion size or choose lower‑salt alternatives.

Is Original Cheez-It suitable for people with dairy or gluten allergies?

No; the product contains wheat flour (gluten) and cheese made from skim milk, making it unsuitable for individuals with gluten intolerance, wheat allergy, or dairy allergy or lactose intolerance.

Cheez-It • 595g

Original

Salty Snacks

Product Insights

Original Cheez-It is a baked cracker that belongs to the salty snacks family. It supplies 10 g of protein and 500 kcal per 100 g, but it is high in fat (26.7 g), contains 1.9 g of salt and provides little fiber, and it carries a NOVA 4 ultra‑processed rating while no Nutri‑Score is assigned. The product contains wheat, milk and soy allergens, includes additives such as soy lecithin (E322) and TBHQ, and uses palm oil, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Iron3 mg

Comparative Analysis

Compared with average salty snacks, Original Cheez-It delivers more protein and calories, slightly more fat, lower salt, similar carbohydrates, and less fiber.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt, paprika, yeast, paprika extract color, soy lecithin.

84%

35%

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