Why is baked snack crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The crackers are made from enriched wheat flour, refined vegetable oils, and cheese, all of which undergo multiple industrial steps; additives include TBHQ (an antioxidant in the palm oil), soy lecithin as an emulsifier, and fortifying vitamins such as niacin, riboflavin and folic acid.

How does the sugar and salt content in baked snack crackers affect a diabetic or hypertensive diet?

The product contains no sugar, which is favorable for blood‑glucose management, but its salt level of 1.9 g per 100 g is relatively high and can contribute to elevated blood pressure, so individuals with hypertension should limit portion size.

Is the soy lecithin in this product a concern for people with soy allergies?

Yes, soy lecithin is derived from soybeans and is listed as an allergen; people with soy allergies should avoid these crackers.

CHEEZ-IT • 21 oz

baked snack crackers

Salty Snacks

Product Insights

Cheez-It baked snack crackers are a salty snack belonging to the Salty snacks family and are sold at Target. They carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA 4), with relatively high fat (26.7 g per 100 g) and salt (1.9 g per 100 g) but no sugar and a decent protein content (10 g per 100 g). The product contains gluten, milk and soy allergens, so it is unsuitable for those with gluten, dairy or soy sensitivities.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Fat26.7 g

Saturated Fat5 g

Trans Fat0 g

Monounsaturated Fat6.7 g

Comparative Analysis

Compared with average salty snack crackers, this product has more fat (26.7 g vs 23.6 g) and calories (500 kcal vs 471 kcal), less sugar (0 g vs 3.8 g), dramatically lower salt (1.9 g vs 52.4 g), and higher protein (10 g vs 8 g).

Ingredients

enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), contains 2% or less of salt, dextrose, paprika, yeast, paprika extract color, soy lecithin,

84%

35%

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