Why is White Cheddar Baked Snack Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The crackers are made from refined wheat flour, vegetable oils, multiple cheese types and added flavor enhancers, and they include processed ingredients such as monosodium glutamate (E621), baking soda (E500ii), lactic acid (E270), citric acid (E330), disodium phosphate (E339ii) and artificial colorings, which place them in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With zero sugars, the crackers do not raise blood glucose directly, but the 1.75 g of salt per 100 g contributes a significant portion of daily sodium intake, which can worsen hypertension; therefore they should be limited for people managing blood pressure or those on low‑sodium diets.

Is the whey in this product a concern for people with dairy allergies?

Yes, whey is a milk‑derived protein and is listed as an allergen; individuals allergic to milk or whey should avoid these crackers because the ingredient can trigger allergic reactions.

Cheez-It • 12.4 oz

White Cheddar Baked Snack Crackers

Salty Snacks

Product Insights

White Cheddar Baked Snack Crackers are a salty snack belonging to the Salty snacks and Appetizers groups. They carry a Nutri-Score of D and are classified in the ultra‑processed NOVA 4 category, containing several additives such as monosodium glutamate, baking soda, and flavorings, while delivering high levels of fat (23.3 g), saturated fat (5 g) and salt (1.75 g per 100 g) and virtually no sugars. Although the crackers provide modest protein (10 g) and calcium, their nutritional profile suggests they are best enjoyed occasionally rather than as a staple snack.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Iron4 mg

Comparative Analysis

Compared with the average salty snack, this product has similar fat (23.3 g vs 23.6 g), lower sugar (0 g vs 3.8 g) and markedly lower salt (1.75 g vs 52.4 g) per 100 g.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.