Why is White Cheddar Baked Snack Crackers classified as ultra‑processed (NOVA 4) and which additives does it contain?

The crackers are made from refined wheat flour, vegetable oils, cheese, and several flavor enhancers, then baked and seasoned, a manufacturing chain that matches the NOVA 4 definition of ultra‑processed foods. Their additive list includes monosodium glutamate (E621), TBHQ in palm oil, natural and artificial flavors, soy lecithin, baking soda (E500), and a blend of color extracts (turmeric and annatto).

How does the salt content in this product affect a hypertensive diet?

At 1.75 g of salt per 100 g, the crackers contribute around 30 % of the American Heart Association's recommended daily limit of 5 g, so regular consumption could raise blood pressure and should be limited for people managing hypertension.

Is the whey in this product a concern for people with dairy allergies?

Yes. The ingredient list includes whey and whey protein concentrate, both derived from milk, so the product is not suitable for individuals who are allergic to dairy proteins or who must avoid lactose.

Cheez-It • 21oz (1 LB 5 OZ) (595g)

White Cheddar Baked Snack Crackers

Sugary Snacks

Product Insights

White Cheddar Baked Snack Crackers belong to the biscuits and cakes family of snack foods and carry a Nutri‑Score of D along with a NOVA 4 ultra‑processed classification. They are high in fat (23.3 g per 100 g) and protein (10 g per 100 g) but contain no sugars and only a modest amount of salt (1.75 g per 100 g), while also providing a small amount of dietary fiber. The product bears a sustainable‑forestry label, yet its processing level and nutrient profile make it a less healthy choice for everyday consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables12.6 %

Comparative Analysis

Compared with average salty snacks, these crackers contain more fat and protein, far less sugar, and slightly less salt per 100 g.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

84%

35%

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