Why is Cheddar Jack Baked Snack Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, vegetable oils, cheese blends and a mix of flavorings that undergo multiple industrial steps, qualifying it as ultra‑processed (NOVA 4). Its ingredient list includes several additives such as monosodium glutamate (E621), disodium inosinate (E631), disodium guanylate (E627), TBHQ for oil freshness, autolyzed yeast extract, colorants (E102 yellow 5, E110 yellow 6, paprika extract), and soy lecithin.

How does the high fat and salt content of this cracker affect people with cardiovascular concerns?

Each 100 g serving provides about 27 g of fat, of which 5 g are saturated; high total fat can raise calorie intake and influence cholesterol levels, while the product’s salt is labeled high (≈1.9 g per 100 g). For individuals managing heart disease or hypertension, frequent consumption may increase dietary saturated fat and sodium beyond recommended limits, so moderation is advisable.

Is this snack suitable for vegan, gluten‑free, or low‑sodium diets?

No. The crackers contain wheat flour (gluten), skim‑milk cheese, whey and other dairy derivatives, so they are neither vegan nor gluten‑free. Although the salt amount is lower than the category average, it still exceeds typical low‑sodium thresholds, making the product unsuitable for low‑sodium diets.

Cheez-It • 12.4 oz

Cheddar Jack Baked Snack Crackers

Salty Snacks

Product Insights

Cheddar Jack Baked Snack Crackers are a salty‑snack product classified in the Salty snacks and Appetizers groups. The crackers are ultra‑processed (NOVA 4) and carry an Eco‑Score of B, with a high total fat level (≈27 g per 100 g), moderate saturated fat (≈5 g) and a salt content that the label flags as high. They contain common allergens (wheat gluten, milk and soy) and a range of additives including monosodium glutamate (E621), TBHQ, autolyzed yeast extract and artificial colors (E102, E110), which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Iron3.3 mg

Comparative Analysis

Compared with the average salty‑snack, this cracker delivers about 27 g of fat per 100 g (slightly above the category’s 23.6 g), contains roughly 2 g of salt (far below the average 52 g), and provides virtually no added sugars.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, whey, buttermilk, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), tomato powder, garlic powder, yeast, monosodium glutamate, natural and artificial flavors, onion powder, corn syrup solids, paprika extract color, autolyzed yeast extract, disodium inosinate, disodium guanylate, malic acid, sugar, spice extract, annatto extract color, yellow 5, yellow 6, soy lecithin.

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