Is Spreadable Butter with Olive Oil suitable for a ketogenic or low‑carb diet?

Yes, the spread is very low in carbohydrates and sugars, providing around 64 g of fat per 100 g which aligns with the high‑fat requirements of a ketogenic diet, but its high saturated fat and salt should still be considered within overall daily limits.

How does the salt content of this spread impact a low‑sodium diet?

With about 1.5 g of salt per 100 g, the spread contributes roughly 6 % of the recommended maximum daily sodium intake (2.3 g), making it relatively high for a low‑sodium regimen and best reserved for occasional use.

Does the presence of milk make this product unsafe for people with dairy allergies?

The spread contains butter, cream and milk, all of which are dairy ingredients; therefore it is not safe for individuals who are allergic to milk proteins or who must avoid dairy.

Trader Joe's • 6.5 oz (184g)

Spreadable Butter with Olive Oil

Fat And Sauces

Product Insights

Trader Joe's Spreadable Butter with Olive Oil is a 184 g dairy spread that blends butter, cream, milk, salt, sea salt and a touch of olive oil. It delivers a high fat content of about 64 g per 100 g, with saturated fat near 29 g and salt around 1.5 g, while containing no sugars and providing roughly 571 kcal per 100 g; it carries a NOVA 2 rating and includes no additives. As a member of the “Fat and sauces” PNNS group, it offers a rich, spreadable texture but its elevated saturated fat and salt levels suggest it should be used sparingly in a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal571 kcal

Comparative Analysis

Compared with average spreads, this butter‑olive oil blend has lower total fat and zero sugars, yet it contains considerably more saturated fat and salt than typical products.

Ingredients

butter, pasteurized cream, milk, salt, olive oil, sea salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Spreadable Butter with Olive Oil.

Spreadable Butter with Olive Oil & Sea Salt

Golden Irish

32 oz