How does the saturated fat and salt content in this spread affect a diabetic or hypertensive diet?

The high saturated fat can raise LDL cholesterol, which may increase cardiovascular risk, and the elevated salt (about 1.5 g per 100 g) can raise blood pressure, so individuals managing diabetes or hypertension should limit consumption.

Is the butter in this product a concern for people with milk allergy or lactose intolerance?

Yes, the product contains butter, a milk‑derived ingredient, and is listed with a milk allergen; while butter contains very little lactose, it can still trigger reactions in people with a milk allergy.

Can this spread be used in a keto diet, and is it suitable for vegans or gluten‑free diets?

Its high fat (≈64 g per 100 g) and virtually zero carbohydrate make it compatible with keto meals, but because it contains dairy it is not vegan; it does not contain gluten ingredients, so it is gluten‑free.

Golden Irish • 32 oz

Spreadable Butter with Olive Oil & Sea Salt

Fat And Sauces

Product Insights

SPREADABLE BUTTER with OLIVE OIL & SEA SALT is a dairy‑based spread that falls under the "Fat and sauces" PNNS group. It holds a Nutri‑Score of E and is classified in NOVA group 2, indicating minimal processing, yet it delivers a high saturated‑fat content of about 32 g and a high salt level of roughly 1.5 g per 100 g, while sugars and protein are negligible. The product contains a milk allergen, is not vegan, and provides a low‑carb, high‑fat profile that may suit ketogenic eating, but the elevated saturated fat and salt make it less appropriate for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal571 kcal

Comparative Analysis

Compared with average spreads, this butter has no sugar and less total fat, but its saturated fat and salt are markedly higher while its calorie count is lower.

Ingredients

Butter, Olive Oil, Water, Sea Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Spreadable Butter with Olive Oil & Sea Salt.

Trader Joe's

6.5 oz (184g)