Why is Gluten Free Spinach Herb classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it is formulated from refined ingredients such as modified starch, rice flour and pea protein, and it includes multiple additives for texture, preservation and color. Listed additives are E102 (yellow 5 lake), E133 (blue 1 lake), E466 (cellulose gum), E412 (guar gum), E415 (xanthan gum), E500ii (baking soda), E200 (sorbic acid), E297 (fumaric acid), E450i (sodium acid pyrophosphate) and others, many of which are common in ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, the mix is lower in sugar than most breads, making it a relatively safe choice for people managing blood glucose. However, it contains 1.2 g of salt per 100 g, which is moderate and should be counted toward daily sodium limits, especially for individuals with hypertension.

Is this product suitable for strict diets like Vegan, Gluten‑Free, or Keto?

The mix is certified vegan and gluten‑free, fitting both plant‑based and gluten‑intolerant lifestyles. It is not keto‑friendly because it provides 26 g of carbohydrates per 100 g, which exceeds typical keto carbohydrate limits.

Mission

Gluten Free Spinach Herb Tortilla Wrap

Composite Foods

Product Insights

Gluten Free Spinach Herb is a gluten‑free bread mix that falls under the cereals and potatoes group, specifically the bread category, and targets plant‑based diets. Nutritionally it provides low sugar (2 g) and low fat (2.5 g) per 100 g, with 6 g of fiber and 3 g of protein, earning a Nutri‑Score of B, though its salt level is moderate at 1.2 g and its protein content is lower than typical breads. The mix is classified as ultra‑processed (NOVA 4) and contains several additives, including the artificial colors yellow 5 and blue 1, as well as soy, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal260 kcal

Fat2.5 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average Mexican dinner‑mix bread, this product contains about half the sugar (2 g vs 4.8 g), roughly half the fat (2.5 g vs 5.5 g), less saturated fat and salt, higher fiber, but also lower protein and fewer calories.

Ingredients

water, modified food starch, rice flour, pea protein, vegetable shortening (interesterified and hydrogenated soybean oils), potato extract, tapioca starch, resistant corn starch, soybean flour, dextrose, contains 2% or less of: sugar, seasoning (spinach powder, onion powder, spices, garlic powder, sunflower oil, yellow 5 lake, blue 1 lake, and natural flavor), cellulose gum, guar gum, mono - , diglycerides, salt, xanthan gum,potato starch, baking soda, inulin, sodium acid pyrophosphate, fumaric acid, corn dextrin, polyglycerol esters of fatty acids, rice starch, and calcium propionate and sorbic acid (to maintain freshness),

84%

35%

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