Why is 100% Whole Grain Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labelled NOVA 4 because it includes several industrial ingredients such as monoglycerides (E322), monocalcium phosphate (E341i), calcium sulfate (E516) and ascorbic acid (E300), which are typical of ultra‑processed foods.

How does the sugar content of this bread affect people with diabetes or those managing blood sugar levels?

With about 7.7 g of sugars per 100 g, the loaf provides a moderate amount of carbohydrate that can raise blood glucose; diabetics should count it within their daily carbohydrate allowance and pair it with protein or fiber‑rich foods to moderate the glycaemic response.

Is this bread suitable for a vegan or gluten‑free diet, and what allergens should consumers be aware of?

The bread contains wheat flour and gluten, so it is not gluten‑free, and it also includes soy lecithin, making it unsuitable for those with soy allergies; while most ingredients are plant‑based, some sugars may be processed with bone char, so strict vegans should verify the source of the sugars.

Nature's Own

100% Whole Grain Bread

Cereals And Potatoes

Product Insights

100% Whole Grain Bread is a plant‑based sliced loaf that belongs to the Cereals and potatoes family and is classified as bread in the PNNS system. It delivers 230 kcal per 100 g, with high fiber (7.7 g) and protein (15.4 g) but also contains moderate fat (5.8 g) and sugars (7.7 g), while its salt level is relatively low at 1.1 g. The product carries a NOVA 4 ultra‑processed label, has no assigned Nutri‑Score, and earns an Eco‑Score of A, reflecting a strong environmental profile despite its processing level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal200 kcal

Added Sugars6.7 g

Iron2 mg

Comparative Analysis

Compared with the average sliced‑bread category, this loaf is lower in energy (230 kcal vs 349 kcal) and salt (1.1 g vs 3.9 g), but higher in sugars (7.7 g vs 4.8 g), fiber (7.7 g vs 5.4 g) and protein (15.4 g vs 9.9 g).

Ingredients

whole wheat flour, water, wheat gluten, sugar, yeast, brown sugar, contains 2% or less of each of the following: flax seed, whole rye flour, salt, rolled oats, soybean oil, barley flakes, triticale flour, cultured wheat flour, sunflower seed, vinegar, monoglycerides, enzymes, ascorbic acid, wheat starch, whole amaranth, hulled whole millet, whole khorasan wheat flour, whole brown rice flour, whole buckwheat flour, whole milled corn, whole spelt flour, monocalcium phosphate, soy lecithin, calcium sulfate, topped with whole amaranth seed, flaxseed, and wheat bran,

84%

35%

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