Why is 100% Whole Wheat Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread undergoes multiple processing steps, including the addition of refined flours, expeller‑pressed canola oil, and emulsifiers such as lecithin (E322) and calcium phosphate (E341), which place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in 100% Whole Wheat Bread affect a diabetic or hypertensive diet?

With 3.85 g of sugar and 0.19 g of salt per 100 g, the loaf provides modest carbohydrate sweetness and a very low sodium level, making it a reasonable choice for diabetic and hypertensive patients when consumed in moderation as part of a balanced diet.

Based on the ingredient list, is this bread suitable for vegan, gluten‑free, or low‑carb diets?

The product is vegan‑friendly because it contains no animal‑derived ingredients, but it is not gluten‑free due to wheat flour and wheat gluten, and it is not low‑carb, delivering 13 g of carbohydrates per serving.

Nature's Own • 20 oz (567 g)

100% Whole Wheat Bread

Cereals And Potatoes

Product Insights

100% Whole Wheat Bread, sold at Safeway and Stop & Shop, belongs to the cereals and potatoes group, specifically the bread sub‑category. It delivers a solid amount of fiber (7.7 g) and protein (11.5 g) per 100 g while keeping fat, saturated fat and added sugars low, yet it is classified as an ultra‑processed product (NOVA 4) and includes additives such as emulsifiers E322 and E341. The bread earns a Nutri‑Score of A but contains gluten and soy allergens, making it unsuitable for those with related sensitivities.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal214 kcal

Added Sugars3.8 g

Vitamin B10.4 mg

Vitamin B20.2 mg

Iron2.3 mg

Comparative Analysis

Compared with typical sliced breads, this whole wheat loaf provides lower sugar (3.85 g vs 4.75 g), fat (1.9 g vs 5.5 g) and salt (0.19 g vs 3.84 g) while offering higher fiber (7.7 g vs 5.38 g) and protein (11.5 g vs 9.92 g).

Ingredients

WHOLE WHEAT FLOWER, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, 2% OR LESS: SALT, EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, FLAX SEAD MEAL, ENZYMES, ACEROLA CHERRY POWDER, *MAY BE TOPPED WITH WHEAT BRAN*

84%

35%

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Frequently Asked Questions

Everything you need to know about 100% Whole Wheat Bread.

20 oz