Why is Vegetable Yakisoba classified as processed (NOVA 3) and what specific additives does it contain?

The product falls into NOVA group 3 because the noodles are pre‑cooked and dried, and the sauce is formulated from concentrated ingredients; however, the ingredient list shows no added preservatives, colourants or flavour enhancers, so it contains zero listed additives.

How does the sugar and salt content in Vegetable Yakisoba affect a diabetic or hypertensive diet?

With 3.5 g of sugars and 1.1 g of salt per 100 g, the meal contributes a modest amount of carbs that can raise blood glucose, while the salt level exceeds typical low‑sodium recommendations, which may increase blood pressure for hypertensive individuals.

Based on the ingredients, is this product suitable for strict diets like Vegan, Gluten‑Free, or Keto?

The product is certified vegan, but it contains wheat flour in the noodles, so it is not gluten‑free, and its high carbohydrate content (27 g per 100 g) makes it unsuitable for a ketogenic diet.

Ajinomoto • 54 oz

Vegetable Yakisoba

Fruits And Vegetables

Product Insights

Vegetable Yakisoba is a frozen, plant‑based noodle meal that combines cooked yakisoba noodles with cabbage, carrots, broccoli, peas and a soy‑based sauce, making it suitable for vegan diets. It delivers about 161 kcal per 100 g, with 3.9 g of fat (0.8 g saturated), 4.3 g of protein and 2.8 g of fiber, but also contains 1.1 g of salt and 3.5 g of sugars, giving it a mixed nutritional profile. Classified in NOVA group 3 and bearing a Nutri‑Score of C, the product reflects moderate nutritional quality: the vegetable content and protein are positives, while the processed noodles and high sodium are drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Added Sugars0.5 g

Iron0.7 mg

Comparative Analysis

Compared with the average values for plant‑based meals, Vegetable Yakisoba provides roughly double the energy (160 kcal vs 83 kcal), more than twice the fat (3.9 g vs 1.4 g) and saturated fat, about 60 % more salt (1.1 g vs 0.73 g), similar sugars, lower fiber, and slightly higher protein.

Ingredients

COOKED YAKISOBA NOODLES (WATER, WHEAT FLOUR, CORN STARCH, SALT), CABBAGE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, ALCOHOL), SOYBEAN OIL, CARROTS, BROCCOLI, CHINESE PEA PODS, SUGAR, WATER CHESTNUTS, CONTAINS 2% OR LESS OF: EDAMAME SOYBEANS, SHIITAKE MUSHROOMS, ASPARAGUS, RED BELL PEPPERS, WATER, CORN STARCH, SALT, SESAME OIL, GARLIC PUREE, BLACK PEPPER.

84%

35%

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