Why is Nissin Yakisoba classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, palm oil and a seasoning blend that undergoes multiple industrial steps, placing it in NOVA group 4. Its ingredient list includes several food‑additive codes: colourants E150a and E150d, acidity regulators E262, E330, E334, antioxidant E306, flour‑treatment agents E500 and E451, stabiliser E501, thickener E412, flavour enhancers E621 and E635, and anti‑caking agent E551.

How does the sugar and salt content in Nissin Yakisoba affect people with diabetes or high blood pressure?

With 3.3 g of sugar per 100 g, the product is lower than many instant noodles but still contributes carbohydrates that can raise blood glucose, so diabetics should monitor portion size. The 1.2 g of salt (≈480 mg sodium) is moderate; frequent consumption may add to daily sodium intake and could be problematic for individuals managing hypertension.

Is the soy sauce ingredient in Nissin Yakisoba a problem for individuals with soy allergies?

Yes. The seasoning contains soy sauce powder derived from soybeans, which is a declared allergen, so anyone with a soy allergy should avoid this product. It also includes wheat, so it is not suitable for those with gluten sensitivities.

Nissin • 100 g

Nissin Yakisoba

Cereals And Potatoes

Product Insights

Nissin Yakisoba is an instant Japanese‑style stir‑fry noodle made primarily from wheat flour, palm oil and a seasoned powder. It belongs to the Cereals and potatoes group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting its refined grain base, added fats and a range of food additives. While it offers moderate protein (4.5 g) and low sugar (3.3 g) per 100 g, it also contains 7.5 g fat, 4 g saturated fat, 1.2 g salt and allergens such as gluten, soy and celery.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal195 kcal

Fat7.5 g

Saturated Fat4 g

Carbohydrates26.3 g

Sugars3.3 g

Comparative Analysis

Compared with the average values for instant noodles, this product supplies about one‑third the sugar (3.3 g vs 9 g), roughly half the salt (1.2 g vs 2.96 g) and about half the calories (195 kcal vs 353 kcal), while its fat content is slightly higher (7.5 g vs 6.94 g).

Ingredients

_Nudeln_ 88,7% [_Weizenmehl_, Palmöl, Salz, Mehlbehandlungsmittel (E500, E451), Stabilisator E501, Verdickungsmittel E412, Antioxidationsmittel E306], _Würzpulver_ 11,3% [Zucker, Dextrose, Salz, Worcestershiresauce-Pulver {Worcestershiresauce (Melasse, Branntweinessig, Maissirup, Salz, Gewürze [_Sellerie_], Farbstoff E150d, Zucker, Tamarinde, Aroma), Maltodextrin}, Farbstoff: Zuckerkulör, Geschmacksverstärker (E621, E635), Säureregulatoren (E262, E330, E334), Gewürze, _Weizenmehl_, hydrolysiertes Pflanzenprotein, Rapsol, _Sojasaucenpulver_ (_Sojabohnen_, _Weizen_, Salz, Maltodextrin), Trennmittel E551, Maltodextrin].

84%

35%

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