Why is 100% Whole Wheat Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labeled NOVA 4 because it includes industrial ingredients that go beyond basic flour, water and yeast. It contains the preservative calcium propionate (E282), the antifungal agent sorbic acid (E200) and the emulsifier soybean lecithin (E322), all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this whole wheat bread affect a diabetic or hypertensive diet?

With 4.2 g of sugars and 1.0 g of salt per 100 g, the bread delivers a moderate amount of carbohydrates that can fit within a diabetic meal plan when portion sizes are controlled, and its salt level is about half the average for breads, making it a relatively better choice for hypertension but still requiring monitoring.

Is the soy ingredient in this bread a concern for people with soy allergy?

Yes. The formulation lists soybean oil and soybean lecithin, and soy is identified as an allergen, so individuals with soy allergy should avoid this product.

Dempster's • 675 g

100% Whole Wheat Bread

Cereals And Potatoes

Product Insights

The 100% Whole Wheat Bread is a plant‑based staple that belongs to the Cereals and potatoes group, specifically the Bread sub‑category. Per 100 g it supplies 239 kcal, 9.9 g protein, 5.6 g fiber and only 2.8 g fat, which is well below the average bread’s calories, fat and salt while offering slightly more fiber and comparable protein. However, it is classified as NOVA 4 ultra‑processed and contains the preservatives calcium propionate (E282), sorbic acid (E200) and the emulsifier soybean lecithin (E322), and it lists soy as an allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Vitamin B10.2 mg

Vitamin B20.1 mg

Vitamin B60.1 mg

Iron2.5 mg

Comparative Analysis

Compared with the average store‑bought bread, this whole‑wheat loaf provides about 30 % fewer calories, roughly half the salt, and similar fiber and protein levels.

Ingredients

Whole grain whole wheat flour including the germ, Water, Sugar, Yeast, Vegetable oil (canola or soybean), Wheat gluten, Vinegar, Salt, Calcium propionate, Sorbic acid, Soybean lecithin

84%

35%

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Frequently Asked Questions

Everything you need to know about 100% Whole Wheat Bread.

L'oven Fresh

688 g