Why is Sugar free oatmeal cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes refined enriched wheat flour, added sweeteners (maltitol, maltitol syrup, sorbitol), vegetable oils and several food‑grade chemicals, which are hallmarks of ultra‑processed foods; its additives are caramel colour (E150), sorbitol (E420), sodium bicarbonate (E500/E500ii), maltitol (E965) and maltitol syrup (E965ii).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With zero added sugars it is compatible with diabetic meal plans, but the 0.64 g of salt per 100 g is moderate and may contribute to higher blood pressure, so people with hypertension should limit portion size.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The cookies are not vegan because they contain eggs, not gluten‑free due to wheat flour, and are unsuitable for a strict keto diet because they contain 70 g of carbohydrates per 100 g; while they lack pork ingredients, they are not certified halal and may not meet halal standards for all consumers.

Voortman • 8 oz

Sugar free oatmeal cookies

Sugary Snacks

Product Insights

Sugar free oatmeal cookies are a snack and breakfast item that falls under the Sugary snacks and Biscuits and cakes PNNS groups. They deliver 450 kcal per 100 g with 20 g of fat, 5 g of saturated fat, 0.64 g of salt and 5 g of fiber, earning a Nutri‑Score of C and a NOVA classification of 4, indicating an ultra‑processed product. The cookies contain allergens such as eggs, wheat and soy, include several additives (E150, E420, E500, E500ii, E965, E965ii) and use palm oil, which raises sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal450 kcal

Fat20 g

Saturated Fat5 g

Trans Fat0 g

Cholesterol0 mg

Comparative Analysis

Compared with the average snack, it contains no sugar, slightly more fat, and less than half the salt.

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), oatmeal, vegetable oil (canola, soybean, palm and palm kernel, sunflower), maltitol, maltitol syrup, sorbitol, salt, artificial color (caramel), eggs, natural and artificial flavor, cinnamon, sodium bicarbonate, contains wheat, soy and eggs.

84%

35%

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