How does the sugar and salt content in Organic Chickpeas affect a diabetic or hypertensive diet?

Each 100 g serving contains 5 g of sugars, which can raise blood glucose levels and should be counted toward daily carbohydrate limits for diabetes, while the 0.31 g of salt is relatively low and can fit into a hypertension‑friendly diet if portion sizes are moderate.

Is Organic Chickpeas suitable for vegan, gluten‑free, or keto diets?

Yes, the product is 100 % plant‑based and contains no gluten, making it vegan and gluten‑free, but its carbohydrate content (29 g per 100 g) is too high for a strict keto regimen.

Are chickpeas in this product a potential allergen for people with legume sensitivities?

Chickpeas are a legume and can trigger allergic reactions in individuals with legume or chickpea allergies, so those consumers should avoid this product or check for specific allergen warnings on the label.

Dunya Harvest

Organic Chickpeas

Cereals And Potatoes

Product Insights

Organic Chickpeas are canned legume seeds produced in Canada, containing organic chickpeas, water and sea salt. The product carries a Nutri‑Score of A and falls into NOVA group 3, offering low saturated fat (0.3 g), low salt (0.31 g) and high fiber (8 g) per 100 g, though protein (9 g) and sugar (5 g) are modest compared with typical canned chickpeas. While the organic label and BPA‑free can liner add environmental appeal, the modest protein content and slightly higher sugar mean it is not a complete protein source and should be paired with other foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal180 kcal

Fat3.5 g

Saturated Fat0.3 g

Carbohydrates29 g

Sugars5 g

Comparative Analysis

Compared with the average canned chickpea product, this organic version provides less energy (180 kcal vs 263 kcal), less fat (3.5 g vs 15.2 g) and salt (0.31 g vs 2.32 g), while offering more fiber (8 g vs 6.74 g) but slightly higher sugar (5 g vs 4.09 g).

Ingredients

Organic chickpeas, Water, Sea salt. Ingrédients: Pois chiches biologiques, Sel de mer. CAN LINER NOT DERIVED FROM BPA REVETEMENT INTERIEUR SANS BPA COR 535 Eau, GF Pro-Cert Certified

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Chickpeas.

Morrisons

400g

Chickpeas

View Analysis

macro

425g