Is this product suitable for strict diets like vegan, gluten‑free, or keto?

Yes, it is vegan and gluten‑free because it contains only chickpeas, water and sea salt, but it is not keto‑friendly due to its relatively high carbohydrate content.

How does the low sugar and salt content of this product affect a diabetic or hypertensive diet?

The near‑zero sugar and low salt levels make it a safe choice for people managing diabetes or high blood pressure, as it minimizes spikes in blood glucose and reduces sodium intake.

Are the organic chickpeas in this product a sustainable protein source compared with animal protein?

Organic chickpeas provide a plant‑based protein with a much lower environmental footprint than meat, offering good protein and fiber while using less water and generating fewer greenhouse‑gas emissions.

President's Choice,Le choix du président • 398 ml

Organic Chick Peas

Cereals And Potatoes

Product Insights

Organic Chick Peas are canned organic chickpeas, water and sea salt packaged in a recyclable aluminium can. They belong to the Legumes dietary family (PNNS groups: Legumes). The product earns a Nutri‑Score of A and a NOVA rating of 3, providing low fat, zero sugars and modest salt while delivering high fiber and respectable protein, though its protein level is lower than the average for legumes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal91 kcal

Energy382 kJ

Fat2 g

Saturated Fat0.2 g

Cholesterol0 g

Comparative Analysis

Compared with typical canned legumes, this product contains markedly less fat, sugar and salt while offering more fiber but less protein than the category averages.

Ingredients

Organic chickpeas, Water, Sea salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Chick Peas.

macro

425g