macro • 425g
Organic Chick Peas
Product Insights
Organic Chick Peas from Macro are canned in Italy and sold in 425 g tins. They belong to the Legumes family in the PNNS classification, carry a Nutri-Score of B and are placed in NOVA group 3, delivering 7.5 g of protein, 3.3 g of fibre, only 0.13 g of sugar and 0.14 g of salt per 100 g while providing 106 kcal of energy and 0.13 g of saturated fat. Overall, the product offers a vegan, gluten‑free source of protein and fibre, but its moderate calorie density and lower fibre and protein than fresh legumes suggest it should complement a varied diet rather than serve as the sole protein source.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned legume, this product contains far less sugar, fat, saturated fat and salt, but also provides less protein, fibre and calories than typical values (e.g., 0.13 g sugar vs 4.09 g average, 7.5 g protein vs 13.8 g average).
Ingredients
Ingredients Organic Chick Peas (60%), Water, Salt
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Frequently Asked Questions
Everything you need to know about Organic Chick Peas.
