Why is Creamy Cashew Cultured Yogurt Alternative classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes a blend of processed ingredients such as added cane sugar, locust bean gum (E410), pectin (E440), natural flavor, and a cultured starter that is produced industrially; these components, together with the manufacturing steps, place it in the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 8 g of sugars per 100 g, the yogurt can cause a noticeable rise in blood glucose and should be consumed in moderation by people with diabetes, while its very low salt level (0.02 g per 100 g) poses minimal concern for hypertension.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The yogurt is vegan, gluten‑free, and contains no animal‑derived ingredients, making it compatible with vegan and halal diets; however, its carbohydrate level (13.3 g per 100 g) and added sugars make it unsuitable for a strict keto regimen.

Trader Joe's • 150 g

Organic Creamy Cashew Cultured Yogurt Alternative Vanilla Bean with coconut cream

Milk And Dairy Products

Product Insights

Creamy Cashew Cultured Yogurt Alternative belongs to the milk and dairy products group, specifically the milk and yogurt sub‑category, and is marketed as a plant‑based, organic, vegan yogurt substitute. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating it is ultra‑processed, with added sugars, locust bean gum (E410), pectin (E440) and natural flavor among its additives. While it offers low saturated fat, low salt, and a higher fiber content than many comparable yogurts, it also contains 8 g of sugars per 100 g and only 2 g of protein, which may be viewed as nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal100 kcal

Fat4 g

Saturated Fat0.7 g

Carbohydrates13.3 g

Sugars8 g

Comparative Analysis

Compared with the average plant‑based yogurt, this cashew cultured yogurt has slightly more sugar and carbohydrates, less total fat, markedly lower saturated fat and salt, about double the fiber, but lower protein and marginally fewer calories per 100 g.

Ingredients

ORGANIC CASHEW BASE (FILTERED WATER, ORGANIC CASHEWS), ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC LOCUST BEAN GUM, PECTIN, NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA BEANS, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER), LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM

84%

35%

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