Kellogg's
Frosted Flakes
Product Insights
Frosted Flakes is a breakfast cereal belonging to the "Cereals and potatoes" PNNS group and is marketed as a sweetened corn flake. It is an ultra‑processed (NOVA 4) product with a very high sugar level (about 37 g per 100 g) and virtually no fat, giving it a low‑fat but high‑sugar nutritional profile. While it provides some fortified vitamins and iron, the high sugar content and lack of fiber make it less favorable for health‑conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, Frosted Flakes contains roughly 37 g of sugar per 100 g, about 2.6 times the category average, while its fat content is essentially zero.
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Frequently Asked Questions
Everything you need to know about Frosted Flakes.
