Why is Mesa Sunrise with Raisins classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal includes several processed components such as added cane sugar, a coating on the raisins made from corn semolina and sunflower oil, and tocopherols (E306) used as an antioxidant. These ingredients, together with the use of refined corn flour and multiple processing steps, place the product in the ultra‑processed NOVA 4 category.

How does the high sugar and moderate salt content in this cereal affect people with diabetes or hypertension?

The 22 g of sugar per 100 g can cause rapid spikes in blood glucose, which is a concern for diabetics who need to limit simple carbohydrates. The 0.9 g of salt per 100 g contributes to daily sodium intake and may raise blood pressure, so individuals with hypertension should consume the cereal sparingly and balance it with low‑sodium foods.

Is this cereal suitable for strict diets such as vegan, gluten‑free, and dairy‑free?

Yes, the product is certified vegan, contains no gluten and no dairy ingredients. However, it may contain traces of nuts, peanuts or soy, as indicated on the label, so consumers with those specific allergies should check the precautionary statements.

Nature's Path • 825 g

Mesa Sunrise with Raisins

Cereals And Potatoes

Product Insights

Mesa Sunrise with Raisins is a plant-based breakfast cereal classified under the “Cereals and potatoes” PNNS group. It carries a Nutri-Score of D and falls into the ultra-processed NOVA 4 category, reflecting the presence of added sugar, a coated raisin component and tocopherol (E 306) as a stabiliser. The cereal offers modest protein and low saturated fat but contains high sugars (22 g per 100 g), moderate salt (0.9 g per 100 g) and lower fiber than the average breakfast cereal, making its nutritional profile mixed.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal390 kcal

Iron3.4 mg

Comparative Analysis

Compared with the average breakfast cereal, this product has markedly higher sugar (22 g vs 14 g) and carbohydrate levels, similar energy, but far lower fat (1.7 g vs 9 g), saturated fat (0 g vs 2.5 g), and salt (0.9 g vs 1.8 g), while providing less fiber and protein.

Ingredients

farine de maïis jaune*, raisins secs* (enrobés INGRÉDIENTS: Semoule de mais* et/ou d'huile de tournesol*), sucre de canne*, graines de lin*, farine de sarrasin*, quinoa*, amarante. sel de mer, tocophérols (ajoutés pour rehausser la fraîcheur). *Biologique. Peut Contenir des noix, des arachides ou du soja. VEGAN | VÉGÉTALIEN

84%

35%

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