Why is Sunrise Crunchy Maple classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cereal blends refined grains with multiple added ingredients such as cane sugar, maple syrup, molasses, maple flavouring, and tocopherols (E306) used to enhance freshness, which together place it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in Sunrise Crunchy Maple affect a diabetic or hypertensive diet?

With 23.3 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic diets, while its moderate salt (1.08 g) may contribute to elevated blood pressure for hypertensive individuals, so consumption should be limited.

Is Sunrise Crunchy Maple suitable for vegan and gluten‑free diets?

Yes, all listed ingredients are plant‑based and the product is certified gluten‑free, so it aligns with vegan and gluten‑free dietary requirements, though it does contain added sugars that some consumers may wish to monitor.

Nature's Path • 300 g

Sunrise Crunchy Maple

Cereals And Potatoes

Product Insights

Sunrise Crunchy Maple is a plant‑based breakfast cereal classified under the PNNS groups "Cereals and potatoes" and "Breakfast cereals", and it is marketed as vegan and gluten‑free. Nutritionally, it delivers 23.3 g of sugars per 100 g, well above the category average, while its fat (3.3 g) and salt (1.08 g) are lower than typical cereals; it also provides modest protein (6.7 g) and very low saturated fat. The product carries a Nutri‑Score of D and a NOVA 4 rating, indicating an ultra‑processed formulation with added sugars, flavorings, and tocopherols, which offset its organic, non‑GMO and gluten‑free advantages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat3.3 g

Saturated Fat0 g

Carbohydrates83.3 g

Sugars23.3 g

Comparative Analysis

Compared with the average breakfast cereal, Sunrise Crunchy Maple contains about 65% more sugar (23.3 g vs 14.1 g per 100 g), slightly less fat and salt, and delivers a similar caloric content.

Ingredients

Sugars* (cane sugar*, maple syrup*, molasses*), Brown rice flour*, Whole grain corn meal*, Corn meal*, Yellow corn flour*, Inulin*, Quinoa*, Maple flavour*, Flax seeds*, Sea salt, Buckwheat flour*, Amaranth*, Tocopherols (added to enhance freshness)

84%

35%

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Frequently Asked Questions

Everything you need to know about Sunrise Crunchy Maple.

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Nature's Path • 300 g

Sunrise Crunchy Maple

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat3.3 g

Saturated Fat0 g

Carbohydrates83.3 g

Sugars23.3 g

Comparative Analysis

Compared with the average breakfast cereal, Sunrise Crunchy Maple contains about 65% more sugar (23.3 g vs 14.1 g per 100 g), slightly less fat and salt, and delivers a similar caloric content.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.