Why is Crunchy fibre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labelled NOVA 4 because its formulation includes refined oat and spelt flakes, toasted grain crisps, added sunflower oil, oligofructose, and a vitamin mix, all of which involve multiple processing steps; the only listed additive is glycerol (E422) used as a humectant, while sunflower lecithin serves as an emulsifier.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 7.7 g of sugar per 100 g, the cereal provides less sugar than the typical breakfast cereal, but the amount can still raise blood glucose levels, so portion control is advised for diabetics. The very low salt level (0.18 g) makes it suitable for hypertension management, as it contributes minimally to daily sodium intake.

Is the presence of almonds in this product a concern for people with nut allergies?

Yes, the ingredient list includes roasted almonds, and the product is flagged for nut allergens, so anyone with a tree‑nut allergy should avoid it despite its vegan status.

Farmer Plus • 600g

Crunchy fibre

Cereals And Potatoes

Product Insights

Crunchy fibre is a plant‑based breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri‑Score of A but is classified as ultra‑processed (NOVA 4) due to refined grains, added oils and emulsifiers. The product offers high dietary fiber (14 g) and low salt (0.18 g) per 100 g, yet its fat content is relatively high at 12 g and it contains gluten and nuts, which may be problematic for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Fat12 g

Saturated Fat1.4 g

Carbohydrates58 g

Sugars7.7 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt per 100 g), this muesli contains only 7.7 g sugar and 0.18 g salt, but its fat is higher at 12 g.

Ingredients

Haferflocken, Dinkelflakes (Dinkel, Emulgator: Sonnenblumenlecithin), Getreidecrispies (Mais, Reis, Vollkornmehle [Weizen, Roggen, Gerste], Kakaopulver fettarm, Kochsalz), Weizenvollkornmehl, Sonnenblumenöl, Oligofructose, Dattelpulver 3%, Feigenwürfel 3% (Feigen, Feuchthaltemittel: Glycerin, Reismehl), Pflaumenwürfel 3% (Pflaumen, Feuchthaltemittel: Glycerin, Reismehl), Apfelstücke 2,5%, Weizenkleie, Mandeln geröstet, Johannisbeeren gefriergetrocknet 0,5%, Vitaminmischung (L-Ascorbinsäure [Vitamin C), DL-alpha-Tocopherylacetat [Vitamin E], Nicotinamid [Niacin], Calcium-D-pantothenat [Pantothensäure], Pyridoxinhydrochlorid [Vitamin B6], Riboflavin [Vitamin B2], Thiaminmononitrat [Vitamin B1], Pteroylglutaminsäure [Folsäure], D-Biotin [Biotin], Cyanocobalamin [Vitamin B12]), Roggenkleie, Kochsalz.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.