CASCADIAN FARM • 48 g
HEARTY MORNING FIBER CEREAL
Product Insights
Hearty Morning Fiber Cereal from Cascadian Farm is an organic, non‑GMO breakfast cereal made primarily from whole‑grain wheat and oats, enriched with wheat bran, oat fiber, and a blend of sweeteners including cane sugar, honey, invert cane syrup and molasses. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature, and it offers 15.6 g of dietary fiber and 9.4 g of protein per 100 g while containing 15.6 g of sugars and 0.7 g of salt. The product is not vegan because of honey, contains gluten, and its overall Eco‑Score is D, indicating modest environmental performance.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.1 g sugars, 8.9 g fat, 2.5 g saturated fat, 1.8 g salt per 100 g), this cereal is lower in fat, saturated fat and salt but slightly higher in sugar.
Ingredients
WHOLE GRAIN WHEAT*, WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, WHEAT BRAN*, OAT FIBER*, SUNFLOWER OIL*, HONEY*, SEA SALT, INVERT CANE SYRUP*, MOLASSES*, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
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Frequently Asked Questions
Everything you need to know about HEARTY MORNING FIBER CEREAL.
