Why is Fiberrost classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread contains refined wheat and rye flours, added sugars, oils, and several processing aids such as a flour‑treatment agent (ascorbic acid, E300) and an emulsifier (mono‑ and diglycerides of fatty acids, E472e); the presence of these non‑nutritional ingredients and multiple processing steps place it in the ultra‑processed NOVA 4 category.

How does the salt content in Fiberrost affect a hypertensive diet?

Fiberrost provides 0.8 g of salt per 100 g (about 320 mg sodium), which is moderate; consuming a typical slice (≈30 g) adds roughly 0.24 g salt, so it can fit within a low‑salt diet if portion sizes are monitored.

Is the wheat gluten in Fiberrost a concern for people with celiac disease?

Yes, the product lists wheat flour, whole‑wheat flour, rye flour, rye kernels and added wheat gluten, all of which contain gluten, making it unsafe for anyone requiring a gluten‑free or celiac‑safe diet.

Skogaholm Bageri • 1000 g

Fiberrost

Cereals And Potatoes

Product Insights

Fiberrost is a sliced whole‑grain rye and wheat bread produced in Sweden by Skogaholm Bageri. It belongs to the cereals and potatoes / bread group, carries a Nutri‑Score of B and is classified as NOVA 4, indicating an ultra‑processed product; it provides 260 kcal per 100 g, 9 g protein and 5.7 g fiber, while containing 3.2 g fat, 0.8 g salt and 4.2 g sugars. The formulation includes added emulsifiers (E472e) and vitamin C (E300), which some consumers may wish to avoid, but the high fiber and protein content make it a relatively nutritious slice of bread.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal260 kcal

Fat3.2 g

Saturated Fat0.6 g

Carbohydrates46 g

Sugars4.2 g

Comparative Analysis

Compared with the average sliced bread (average per 100 g: 4.79 g sugars, 5.52 g fat, 3.95 g salt), Fiberrost is lower in sugar (4.2 g) and salt (0.8 g), slightly lower in fat (3.2 g) and offers higher fiber (5.7 g vs 5.38 g).

Ingredients

_Vetemjöl_, vatten, _fullkornsvetemjöl_ 12 %, _fullkornsrågmjöl_ 10 %, krossade _rågkärnor_ 6 %, jäst, sirap, _vetegluten_, rapsolja, siktat _rågmjöl_ 1 %, malt av _råg_ 1 %, fermenterat _vetemjöl_, salt, surdegspulver av _vete_, vegetabiliskt emulgeringsmedel (mono - och diglyceriders mono - och diacetylvinsyraestrar), malt av _korn_, mjölbehandlingsmedel (askorbinsyra).

84%

35%

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