Why is yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it undergoes multiple industrial steps, including the addition of stabilisers, sweeteners and colourants; its ingredient list includes sucralose (E955), Allura Red (E129), gelatin (E428), pectin (E440), locust bean gum (E410), potassium sorbate (E202) and agar (E406) together with bacterial cultures.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With about 4.35 g of sugars and 0.14 g of salt per 100 g, the yogurt is low in both sugar and sodium, making it a relatively safe choice for diabetes and hypertension when consumed in moderation; however, the 5 g of sugars per typical serving still contribute to daily carbohydrate intake and should be counted in meal planning.

Is the gelatin used in this yogurt a concern for vegetarians or people with specific allergies?

Gelatin is derived from animal collagen, so the product is not suitable for vegetarians or vegans, and individuals with gelatin sensitivity should avoid it; milk is also listed as an allergen, so people with dairy allergies need to be cautious.

Yoplait • 630

yogurt

Milk And Dairy Products

Product Insights

Yoplait strawberry yogurt is a 630 g dairy dessert made from skim milk, water, strawberries and a blend of stabilisers and cultures. It delivers 45 kcal per 115 g serving, 0 g fat, 0 g saturated fat, 0.14 g salt, 4 g protein and 5 g sugars, with no added sugars but includes the artificial sweetener sucralose, the colourant Allura Red and gelatin as a gelling agent. The product earns a Nutri‑Score of A and falls in the ultra‑processed NOVA 4 group, reflecting its low fat and sugar content but also its reliance on multiple additives and a non‑vegan gelatin ingredient.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables11.7 %

Comparative Analysis

Compared with average dairy desserts, this yogurt contains far less fat, saturated fat, sugar, salt and calories (0 g fat vs 5.97 g, 0 g sat‑fat vs 3.71 g, 4.35 g sugars vs 7.46 g, 0.14 g salt vs 1.03 g, 45 kcal vs 113 kcal) while providing a comparable amount of protein.

Ingredients

skim milk (skim milk, vitamin a pa vitamin d3), water, strawberries, whey proteins corn starch, gelatin, natural and artificial flavou bacterial culture, pectin, sucralose (26 mg per serving), potassium sorbate, locust bean gum, c lactate, allura red, *may contain milk protein, m tapioca starch, agar. 0% ingrédients

84%

35%

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