Why is Vanilla Yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it includes multiple industrial ingredients such as gelatin, sucralose, potassium sorbate, modified corn starch, pectin, and a blend of natural and artificial flavours, which go beyond simple dairy processing.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 4.35 g of sugar and 0.14 g of salt per 100 g, the yogurt offers a lower carbohydrate and sodium load than typical yogurts, making it a better fit for blood‑glucose management and blood‑pressure control, though portion size should still be considered.

Is the gelatin in Vanilla Yogurt a concern for vegetarians or people with gelatin allergies?

Yes, the inclusion of gelatin, which is derived from animal collagen, makes the yogurt unsuitable for vegetarians and could trigger allergic reactions in individuals sensitive to gelatin.

Yoplait Source

Vanilla Yogurt

Milk And Dairy Products

Product Insights

Vanilla Yogurt is a flavored dairy product belonging to the Milk and yogurt group. It earns a Nutri-Score of A thanks to its low sugar (4.35 g), virtually no fat, and modest salt (0.14 g) per 100 g, but it is classified as ultra‑processed (NOVA 4) and contains several additives such as gelatin, sucralose, potassium sorbate and artificial flavourings. The yogurt supplies protein and calcium while being unsuitable for vegans and may trigger allergies to milk and gelatin.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal39 kcal

Iron0.1 mg

Comparative Analysis

Compared with the average yogurt, this vanilla yogurt contains about 40% less sugar, virtually no fat, and roughly one‑seventh the salt per 100 g.

Ingredients

Skim milk (skim milk, vitamin A palmitate, vitamin D3), Water, Whey proteins, Modified corn starch, Gelatin, Natural and artificial flavour, Pectin, Active bacterial culture, Lactic acid, Sucralose (14 mg per 115g serving), Potassium sorbate, Tricalcium phosphate, "may contain Milk protein, Modified tapioca starch, Agar

84%

35%

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