How does the sugar and salt content in Creamy Peanut Butter affect a diabetic or hypertensive diet?

The product’s sugar level is low at 2 g per 100 g, which is unlikely to cause rapid blood‑glucose spikes, but the moderate salt amount of 0.42 g may contribute to higher sodium intake, so people managing hypertension should monitor portion sizes.

Is the peanut ingredient in Creamy Peanut Butter a concern for people with peanut allergies?

Yes. Peanuts are the first ingredient and are listed as an allergen, so anyone with a peanut allergy should avoid this spread.

Can Creamy Peanut Butter be considered suitable for vegan, gluten‑free, and keto diets?

The spread is vegan and certified gluten‑free, and its very low carbohydrate content (7 g per 100 g) makes it compatible with keto eating, though the moderate salt and presence of palm oil may be considerations for some diet plans.

Jif

PEANUT BUTTER SPREAD

Cereals And Potatoes

Product Insights

Creamy Peanut Butter is a plant‑based spread that belongs to the Legumes dietary family and is made primarily from peanuts, palm oil and salt. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a moderately processed product, with notable protein (8 g) and vitamin E content while keeping sugars low at 2 g per 100 g. However, it is relatively high in total fat (17 g) and saturated fat (3.5 g), contains palm oil, and has a moderate salt level (0.42 g), which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal606 kcal

Fat17 g

Saturated Fat3.5 g

Carbohydrates7 g

Sugars2 g

Comparative Analysis

Compared to the average spread, Creamy Peanut Butter contains less sugar (2 g vs 4.09 g) and lower salt (0.42 g vs 2.32 g) but more fat (17 g vs 15.16 g) and less protein (8 g vs 13.77 g) per 100 g.

Ingredients

peanuts, palm oil, salt

84%

35%

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Frequently Asked Questions

Everything you need to know about PEANUT BUTTER SPREAD.

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