How does the 35 g of sugar per 100 g in this bar affect people with diabetes or hypertension?

The high sugar content can cause rapid blood‑glucose spikes, so diabetic individuals should limit portions; the modest salt level (0.31 g) adds to overall sodium intake, so hypertensive consumers should also be mindful of serving size.

Is the FIG BAR Blueberry suitable for a gluten‑free or vegan diet?

The packaging claims gluten‑free, but gluten appears on the allergen list, making it unsafe for celiac patients; most ingredients are plant‑derived, yet glycerin’s source is not disclosed, so a vegan claim cannot be guaranteed.

NATURE'S BAKERY • 6 x 2 oz

FIG BAR Blueberry

Q: Why is the FIG BAR Blueberry classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is made from refined gluten‑free flours, syrups, fruit concentrates and includes multiple industrial ingredients; the bar contains additives such as citric acid (E330), glycerin (E422), xanthan gum (E415), locust bean gum (E410), monocalcium phosphate (E341i) and baking soda (E500ii), which are typical of ultra‑processed foods.

Sugary Snacks

Product Insights

The FIG BAR Blueberry is a fruit‑based snack bar that falls under the sugary snacks and biscuits‑and‑cakes categories. It carries a Nutri‑Score of C, is classified in NOVA group 4, and per 100 g delivers 35 g of sugars, 2.6 g of fat, 0.31 g of salt and 5.3 g of dietary fiber. Despite a “no‑gluten” label, gluten is listed as an allergen, and the formulation includes several food additives such as citric acid (E330), glycerin (E422), xanthan gum (E415) and leavening agents (E341i, E500ii).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal368 kcal

Fat2.6 g

Saturated Fat0.9 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average snack bar, this FIG BAR contains about 21 % more sugar, yet roughly 85 % less fat and 84 % less salt.

Ingredients

Brown Rice Flour, Brown Rice Syrup, Fig Paste, Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Cane Sugar, Gluten Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Date Paste, Whole Grain Oats, Glycerin, Flaxseed, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid.

84%

35%

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