Why is FIG BAR Raspberry classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar is made from refined flours, added sugars, syrups and multiple industrial ingredients, placing it in NOVA 4. Its additives include citric acid (E330), locust bean gum (E410), glycerin (E422), pectin (E440), and baking soda (E500/E500ii).

How does the sugar content of this bar affect people with diabetes or high blood pressure?

With 33 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while its moderate salt (0.35 g) adds sodium that should be monitored by those with hypertension.

Is FIG BAR Raspberry suitable for a vegan, gluten‑free, or keto diet?

The bar is plant‑based and therefore technically vegan, but it contains whole wheat flour and oats, so it is not gluten‑free, and its high carbohydrate (≈66 g per 100 g) and sugar levels make it unsuitable for keto diets.

NATURE'S BAKERY • 12 oz

FIG BAR Raspberry

Sugary Snacks

Product Insights

FIG BAR Raspberry is a sweet snack bar classified under sugary snacks and biscuits and cakes, featuring whole wheat flour, oats, fig paste, and raspberry jam. It carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, offering modest fiber (5.3 g/100 g) and low saturated fat but a high sugar level (33.3 g/100 g) and moderate salt (0.35 g/100 g), and it contains gluten. While the bar provides quick energy, consumers should weigh its convenience against the elevated sugar content and processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Added Sugars24.6 g

Iron1.6 mg

Comparative Analysis

Compared with the average snack bar, this fig‑raspberry bar contains more sugar (33.3 g vs 28.98 g per 100 g) but significantly less fat (8.8 g vs 17.65 g) and lower salt (0.35 g vs 1.98 g).

Ingredients

whole wheat flour, cane sugar, fig paste, brown rice syrup, raspberry jam (naturally milled sugar, organic cane sugar, glycerin, organic rice starch, raspberries, apple powder, natural flavor, pectin, citric acid, locust bean gum), canola oil, whole grain oats, glycerin, fruit juice (for color), sea salt, natural flavor, citric acid, baking soda.

84%

35%

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