Why is Raspberry Fig Bars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined sugars, cane sugar, brown rice syrup, fig paste and raspberry jam with multiple processing aids such as glycerin (E422), citric acid (E330), pectin (E440), locust bean gum (E410) and baking soda (E500ii), which are typical of ultra‑processed foods and lead to its NOVA 4 classification.

How does the sugar and salt content in Raspberry Fig Bars affect a diabetic or hypertensive diet?

Each 100 g portion supplies 19 g of sugar, which can raise blood glucose levels and should be limited by people with diabetes, while the low 0.2 g of salt is modest and generally acceptable for most hypertensive diets, though total portion size still matters.

Are Raspberry Fig Bars suitable for vegan, gluten‑free, or other strict dietary regimes?

The bars contain gluten from whole wheat flour and are therefore not gluten‑free; most ingredients are plant‑derived, but the presence of uncertain‑status additives means they are not certified vegan, making them unsuitable for strict vegan or gluten‑free diets.

Nature's Bakery • 20 oz

Raspberry Fig Bars

Sugary Snacks

Product Insights

Raspberry Fig Bars are sweet snack bars made with whole wheat flour, fig paste, raspberry jam and oats, marketed as a convenient on‑the‑go treat. They belong to the Sugary snacks and Biscuits and cakes groups, carry a Nutri‑Score of C and are classified as ultra‑processed (NOVA 4), offering modest fiber (3 g) and low salt (0.2 g) but contain 19 g of sugars and only 3 g of protein per 100 g. The bars contain gluten and several food additives such as citric acid (E330), pectin (E440), glycerin (E422) and baking soda (E500ii), which may be of concern for sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat5 g

Saturated Fat0 g

Carbohydrates38 g

Sugars19 g

Comparative Analysis

Compared with average snack bars, Raspberry Fig Bars provide substantially less fat (5 g vs 17.6 g), sugar (19 g vs 29 g), salt (0.2 g vs 2 g) and calories (200 kcal vs 418 kcal), while also delivering lower protein (3 g vs 6.3 g) and similar fiber.

Ingredients

whole wheat flour, cane sugar, fig paste, brown rice syrup, raspberry jam (naturally milled sugar, cane sugar, glycerin, rice starch, raspberries, apple powder, natural flavor, pectin, citric acid, locust bean gum), canola oil, whole grain oats, glycerin, fruit juice (for color), sea salt, natural flavor, citric acid, baking soda.

84%

35%

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