Why is Fig Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar undergoes multiple industrial steps such as blending, cooking, and extrusion, which place it in the ultra‑processed NOVA 4 group. Its formulation includes five food additives: citric acid (E330) for acidity control, locust bean gum (E410) as a thickener, glycerin (E422) for moisture retention, pectin (E440) as a gelling agent, and sodium bicarbonate (E500/E500ii) as a leavening agent.

How does the sugar content in Fig Bar affect a diabetic or hypertensive diet?

With 33.3 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes. Its salt level is modest (0.35 g/100 g), so it does not significantly impact hypertension, but the high sugar load remains a concern for cardiovascular health.

Based on its ingredients, is Fig Bar suitable for strict diets like vegan, keto, halal or gluten‑free?

Fig Bar is vegan and kosher, containing no animal‑derived ingredients, but it includes wheat and oats, so it is not gluten‑free. The high carbohydrate and sugar content makes it unsuitable for a keto regimen, while the lack of pork‑derived ingredients generally aligns with halal standards, though official certification is not indicated.

Nature's Bakery • 1.81 kg

Fig Bar

Sugary Snacks

Product Insights

Fig Bar is a sweet snack bar marketed by Nature's Bakery, classified in the sugary snacks and biscuits and cakes groups. It carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, with high sugar (33.3 g/100 g) and moderate salt (0.35 g/100 g) but provides 5.3 g of fiber and 5.3 g of protein from whole‑grain oats, whole‑wheat flour and fig paste. The product is vegan, kosher and free from milk, yet it contains gluten, five food additives (E330, E410, E422, E440, E500/E500ii) and its overall energy density (≈350 kcal/100 g) places it among calorie‑dense snack options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat8.8 g

Saturated Fat0.7 g

Carbohydrates66.7 g

Sugars33.3 g

Comparative Analysis

Compared with typical snack bar averages, Fig Bar contains more sugar (33.3 g vs 28.98 g), less fat (8.8 g vs 17.65 g) and lower salt (0.35 g vs 1.98 g) per 100 g.

Ingredients

protéines rol/cholestérol m er aily value aleur quotidienne 3g 0 mg 80 mg 3% 3% 2% 6% o ture's bakery, llc, reno, nv 89511, usa ade in a dedicated peanut and tree nut free facility abriqué dans une usine sans arachides ni noix 3g 0 mg see what's baking at / suivez-nous à : naturesbakery.com [email protected] 1 (866) luv-figs [588-3447] 80 mg 125 mg 20 mg 1 mg *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% ou plus c'est beaucoup 3% 3% 2% 6% 125 mg 20 mg 1 mg ents: blueberry: whole wheat flour, sugars (cane sugar, brown rice syrup, apple juice), fig paste, blueberry jam (cane sugar, rice glycerin, blueberries, apple powder, natural flavours, pectin, citric acid, locust bean gum), canola oil, whole grain oats, glycerin, sea tural flavour, citric acid, sodium bicarbonate. raspberry: whole wheat flour, sugars (cane sugar, brown rice syrup, apple juice), fig raspberry jam (cane sugar, glycerin, rice starch, raspberries, apple powder, natural flavour, pectin, citric acid, locust bean gum), oil, whole grain oats, glycerin, sea salt, natural flavour, citric acid, sodium bicarbonate. contains: oats, wheat. dients: bleuet: farine de blé entier, sucres (sucre de canne, sirop de riz brun, jus de pommes), pâte de figue, confiture de bleuet (sucre nne, amidon de riz, glycérine, bleuets, poudre de pomme, arômes naturels, pectine, acide citrique, gomme de caroube), huile de canola, me entière, glycérine, sel marin, arôme naturel, acide citrique, bicarbonate de sodium. framboise : farine de blé entier, sucres (sucre de e, sirop de riz brun, jus de pommes), pâte de figue, confiture de framboise (sucre de canne, glycérine, amidon de riz, framboises, poudre de me, arôme naturel, pectine, acide citrique, gomme de caroube), huile de canola, avoine entière, glycérine, sel marin, arôme naturel, acide que, bicarbonate de sodium. contient: avoine et blé. vegan kosher végétalien cacher 0 whole grain grains entiers 19g/portion fig bar barres aux figues item 2346830 47495 62104 more fig bars! plus de barres au figue! nature's bakery 32 twin packs 4

84%

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