Why is Fig Bar Blueberry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined whole‑wheat flour, added sugars, multiple sweeteners, and a range of food‑industry additives such as citric acid (E330), locust bean gum (E410), glycerin (E422), pectin (E440), and sodium bicarbonate (E500/E500ii), which together meet the criteria for an ultra‑processed product and place it in NOVA group 4.

How does the sugar content in Fig Bar Blueberry affect a diabetic diet?

With about 33 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes who need to limit simple sugars and monitor carbohydrate intake closely.

Is Fig Bar Blueberry suitable for a gluten‑free or vegan diet?

The product contains whole‑wheat flour and oats that naturally contain gluten, so it is not gluten‑free; although all listed ingredients are plant‑based, the lack of a certified vegan label and the presence of additives that may be derived from animal sources mean it cannot be confidently claimed as vegan.

Nature's Bakery

Fig Bar Blueberry

Sugary Snacks

Product Insights

Fig Bar Blueberry is a sweet snack bar from Nature's Bakery, classified as a sugary snack and biscuit. It provides roughly 351 kcal per 100 g, with moderate fat (8.8 g), low saturated fat (0.7 g), moderate salt (0.35 g), high sugars (33 g), above‑average fiber (5.3 g) and 5.3 g protein, earning a Nutri‑Score of D and a NOVA 4 rating for ultra‑processed foods. The bar contains gluten, several additives (E330, E410, E422, E440, E500/E500ii) and a high sugar load, which may be problematic for diabetics or those limiting sodium, while the fig paste and whole‑grain oats add some fiber and fruit content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal351 kcal

Iron1.8 mg

Comparative Analysis

Compared with typical snack bars, Fig Bar Blueberry contains more sugar (33 g vs 28.98 g) but considerably less fat (8.8 g vs 17.65 g) and salt (0.35 g vs 1.98 g) than the category averages.

Ingredients

whole wheat flour, sugars (cane sugar, brown rice syrup, apple juice), fig paste, blueberry jam (cane sugar, rice starch, glycerin, blueberries, apple powder, natural flavours, pectin, citric acid, locust bean gum), canola oil, whole grain oats, glycerin, sea salt, natural flavour, citric acid, sodium bicarbonate. contains: oats and wheat.

84%

35%

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