Why is Fig Bar Blueberry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is labelled NOVA 4 because it combines refined ingredients such as cane sugar, brown‑rice syrup, and fig paste with multiple processing steps and added food‑grade additives; the listed additives are citric acid (E330), glycerin (E422), pectin (E440), locust‑bean gum (E410) and baking soda (E500 ii).

How does the sugar and salt content in Fig Bar Blueberry affect a diabetic or hypertensive diet?

With 35.7 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans, while its 0.4 g of salt adds about 160 mg of sodium, which may contribute to elevated blood pressure for those monitoring sodium intake.

Is the wheat ingredient in this bar a concern for people with gluten intolerance?

Yes. The product lists whole wheat flour as a primary ingredient and explicitly states it contains wheat, so it is not gluten‑free and should be avoided by individuals with celiac disease or gluten sensitivity.

Nature's Bakery, bella-four-bakery • 12 oz

Fig Bar Blueberry

Sugary Snacks

Product Insights

The Fig Bar Blueberry is a plant‑based cereal bar positioned in the sugary‑snacks category (PNNS “Sugary snacks”). It carries a Nutri‑Score of D and is classified as NOVA 4 ultra‑processed, with 35.7 g sugars per 100 g and 0.4 g salt, which is higher than typical snack averages, while providing 7.1 g fiber and 3.6 g protein. The bar is vegan, kosher, nut‑free and whole‑grain, but contains gluten, added sugars and several additives (citric acid, glycerin, pectin, locust‑bean gum, baking soda).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat8.9 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average sugary‑snack, this bar contains about 23 % more sugar (35.7 g vs 28.9 g per 100 g) while delivering roughly half the fat and salt and almost double the fiber.

Ingredients

Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. CONTAINS WHEAT.

84%

35%

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