Why is Fig Bar Blueberry classified as ultra‑processed (NOVA 4) and which additives does it contain?

The NOVA system labels foods that undergo multiple industrial steps and contain added substances as ultra‑processed; Fig Bar Blueberry includes citric acid (E330), locust bean gum (E410), glycerin (E422), pectin (E440), and baking soda (E500ii) among its additives, which places it in the NOVA 4 category.

How does the high sugar and moderate salt content of Fig Bar Blueberry affect people managing diabetes or hypertension?

With 33 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 0.33 g of salt per 100 g is low enough not to significantly raise blood pressure but should still be counted within daily sodium limits for hypertensive individuals.

Is Fig Bar Blueberry suitable for strict diets such as vegan, gluten‑free, keto, or halal?

The bar is certified vegan, gluten‑free, vegetarian and kosher, aligning with those dietary preferences, but its high carbohydrate and added‑sugar profile makes it incompatible with a keto diet, and it does not carry a halal certification.

Nature's Bakery • 2 oz

Fig Bar Blueberry

Sugary Snacks

Product Insights

Fig Bar Blueberry is a sweet snack bar classified under the sugary snacks and biscuits & cakes groups, marketed as vegan, gluten‑free, organic and kosher. Nutritionally it provides 350 kcal per 100 g, with 33 g of sugars (above the category average), 0.33 g of salt (well below average), low saturated fat and moderate fiber, earning a Nutri‑Score of D and a NOVA rating of 4. The product contains several processing aids such as citric acid (E330), locust bean gum (E410), glycerin (E422), pectin (E440) and baking soda (E500ii), reflecting its ultra‑processed nature despite clean‑label claims.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Added Sugars24.6 g

Comparative Analysis

Compared with typical sweet snack bars, Fig Bar Blueberry has higher sugar (33 g vs 28.9 g) but lower fat (8.8 g vs 17.7 g) and markedly lower salt (0.33 g vs 2.0 g) per 100 g.

Ingredients

Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Blueberry Filling (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda

84%

35%

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