Why is Raspberry Fig Bar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar combines refined flours, added sugars, corn‑based syrups, canola oil and multiple supplemental ingredients that are manufactured separately and then blended, which meets the definition of an ultra‑processed food (NOVA 4). Its additive list includes citric acid (E330), locust bean gum (E410), glycerin (E422), pectin (E440) and baking soda (E500ii), alongside natural flavors and colorants.

How does the sugar content in Raspberry Fig Bar affect a diabetic or hypertensive diet?

With 33.3 g of sugars per 100 g, the bar raises blood glucose rapidly, making it unsuitable for people managing diabetes, and the high level of added sugars can also contribute to weight gain and cardiovascular risk, though its salt content is relatively low for hypertension concerns.

Is the wheat content in Raspberry Fig Bar a concern for people with gluten intolerance?

Yes. The product’s primary base is whole wheat flour, which contains gluten, so it should be avoided by anyone with celiac disease or gluten sensitivity.

NATURE'S BAKERY • 32 count

FIG BAR

Sugary Snacks

Product Insights

Raspberry Fig Bar is a sweet snack bar that belongs to the sugary snacks and biscuits‑and‑cakes families. It carries a Nutri‑Score of D and is classified in NOVA group 4, featuring high added sugars (33.3 g per 100 g), moderate salt (0.35 g), low saturated fat and a respectable fiber content (5.3 g). The bar offers whole‑grain ingredients such as whole wheat flour and oats along with fig and berry purees, but also contains several food additives (E330, E410, E422, E440, E500ii) and gluten, which may limit its suitability for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal351 kcal

Added Sugars24.6 g

Iron1.6 mg

Comparative Analysis

Compared with the average snack bar, the Raspberry Fig Bar contains about 15% more sugar (33.3 g vs 28.98 g per 100 g), roughly half the fat (8.8 g vs 17.6 g), and less than one‑fifth the salt (0.35 g vs 1.98 g).

Ingredients

Blueberry Bars (Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda), Raspberry Bars (Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda).

84%

35%

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