Why is Fig bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar includes several industrial ingredients such as citric acid (E330), locust bean gum (E410), glycerin (E422), pectin (E440), baking soda (E500) and its variant E500 ii, which are typical of ultra‑processed foods and contribute to its NOVA 4 status.

How does the high sugar content in Fig bar affect a diabetic or hypertensive diet?

With 33.3 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its moderate salt (0.35 g) is lower than many snacks but still adds to overall sodium intake, which may be a concern for hypertension if consumed in large amounts.

Is Fig bar suitable for strict diets like vegan, keto, halal or gluten‑free?

The bar is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to wheat flour and oats, and it is high in carbohydrates, so it does not fit a keto regimen; it carries a kosher label but lacks specific halal certification.

Nature's Bakery

Fig bar

Sugary Snacks

Product Insights

The Fig bar is a sweet snack bar that combines whole wheat flour, fig paste, raspberry jam, oats and a blend of natural flavors. It delivers about 350 kcal per 100 g, with high sugars (33.3 g), moderate salt (0.35 g), decent fiber (5.3 g), low fat (8.8 g) and five common food additives, and it is classified as ultra‑processed (NOVA 4) while lacking a Nutri‑Score rating. Overall it fits vegetarian and vegan diets, but the elevated sugar and added‑sugar content may be a drawback for those monitoring sugar intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars21.2 g

Fruits & Vegetables14.7 %

Comparative Analysis

Compared with the average sugary snack, this Fig bar contains more sugar (33.3 g vs 28.9 g per 100 g) but less fat (8.8 g vs 17.6 g) and significantly less salt (0.35 g vs 2.0 g).

Ingredients

Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice, Sea Salt, Natural Flavor, Citric Acid, Baking Soda

84%

35%

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