Why is Salsa Dip Mild classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because its ingredient list includes processed components such as tomato concentrate, concentrated lemon juice, and several food‑industry additives; the label lists xanthan gum (E415) as a thickener, citric acid (E330) as an acidity regulator, calcium chloride (E509) as a firming agent, and paprika extract (E160c) for colour, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this dip affect a diabetic or hypertensive diet?

With 4.1 g of sugars per 100 g, the dip adds a modest amount of carbohydrate that can fit into a controlled‑carb plan but still needs to be counted; the 1.32 g of salt is moderate and can contribute to sodium intake, so people monitoring blood pressure should use it sparingly.

Is Salsa Dip Mild suitable for vegan, keto, and gluten‑free diets?

All listed ingredients are plant‑derived and it contains no animal products, gluten or significant carbs, making it compatible with vegan and gluten‑free regimes; its low carbohydrate (6.8 g total carbs, 4.1 g sugars) also fits a keto approach when used in limited portions.

Old El Paso, General Mills • 312g

Salsa Dip Mild

Fat And Sauces

Product Insights

Salsa Dip Mild is a tomato‑based dip that belongs to the “Fat and sauces” and “Dressings and sauces” groups, containing tomatoes, onions, green bell pepper and a hint of chilli. Per 100 g it provides only 0.5 g fat, 0 g saturated fat, 4.1 g sugars, 1.32 g salt and 2.8 g fiber, earning a Nutri‑Score of B and delivering 39 kcal, which places it well below the average values for similar sauces. However, it is classified as ultra‑processed (NOVA 4) and includes additives such as xanthan gum (E415), citric acid (E330), calcium chloride (E509) and paprika extract (E160c), which may be a drawback for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal39 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates6.8 g

Sugars4.1 g

Comparative Analysis

Compared with the category averages, this dip contains far less fat (0.5 g vs 12.0 g), sugars (4.1 g vs 10.9 g), saturated fat (0 g vs 2.1 g) and salt (1.3 g vs 5.0 g), while providing more fiber (2.8 g vs 1.4 g) and roughly one‑fifth the energy (39 kcal vs 183 kcal).

Ingredients

Tomates en morceaux 53%, eau, oignons 10%, concentré de tomates 10%, poivrons vert 7%, sel, vinaigre, copeaux d'oignons, épices, oignons en poudre, piment chilli 0.5%, sucre, jus de citron concentré, épaississant: gomme xanthane E415, ail en poudre, correcteur d'acidité E330, affermissant: chlorure de calcium E509, origan, extrait de paprika.

84%

35%

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