Why is OREO Cookie classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation relies on refined ingredients such as refined wheat flour, added sugars, high‑fructose corn syrup, palm and canola oils, and several food‑grade additives; the label lists additives E322 (lecithins), E322i (sodium lecithin), E341 (calcium phosphate) and E500/E500ii (baking soda), all typical of industrially processed foods.

How does the sugar content in this product affect a diabetic diet?

With roughly 40 g of sugars per 100 g, the cookie delivers a rapid glucose load that can cause significant spikes in blood‑sugar levels, making it unsuitable for people managing diabetes or anyone needing tight glycaemic control.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

The cookie is not gluten‑free because it contains wheat flour, it is not vegan due to chocolate that may include dairy and other non‑vegan additives, and its high carbohydrate content makes it unsuitable for keto diets.

Oreo • 2.4oz

OREO Cookie

Sugary Snacks

Product Insights

OREO Cookie is a sweet, chocolate‑filled biscuit that belongs to the "Sugary snacks" and "Biscuits and cakes" groups. It carries a Nutri‑Score of E and a NOVA rating of 4, reflecting its high sugar (≈40 g per 100 g) and moderate fat (≈19 g per 100 g) while providing low fiber (≈1.5 g) and protein (≈4.4 g). The product also contains gluten, soy and several additives, making it unsuitable for those with related allergies, and its ultra‑processed nature contributes to a less favorable environmental score (E).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Comparative Analysis

Compared with the average snack cookie, this Oreo contains about 40 g of sugars per 100 g, over 10 g more than the category average, while its fat and energy are slightly higher, its saturated fat and salt are lower, and it provides less fiber and protein.

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor,

84%

35%

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