Oreo
OREO 30/-
Product Insights
OREO 30/- is a sweet, filled biscuit that belongs to the Sugary snacks and Biscuits and cakes groups. It carries a Nutri-Score of E and falls into the ultra-processed NOVA 4 category, reflecting its high levels of sugar (36.5 g), fat (19.7 g) and saturated fat (9.8 g) per 100 g, along with modest protein (5.3 g) and low fiber. While it provides quick energy, the elevated sugar and fat content, combined with moderate salt, make it a treat best enjoyed in small portions as part of a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average biscuit in its category, this Oreo contains more sugar (36.5 g vs 28.98 g), more fat (19.7 g vs 17.65 g), more saturated fat (9.8 g vs 7.8 g) and more calories (482 kcal vs 418 kcal), but its salt (1.05 g) is lower and protein slightly lower (5.3 g vs 6.33 g).
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Frequently Asked Questions
Everything you need to know about OREO 30/-.
