M&S Food • 240g
Ciabatta Rolls
Product Insights
Ciabatta Rolls are white, slowly fermented wheat bread rolls sold by M&S Food, weighing 240 g per pack. They belong to the Cereals and potatoes group (bread), have a NOVA 4 ultra‑processed classification, no Nutri‑Score assigned, and per 100 g provide about 1.5 g fat, 5.8 g sugars, 5.3 g salt, 5.7 g fiber and 9.5 g protein. The low fat and decent fiber are positives, while the relatively high salt and sugar levels, plus the ultra‑processed status, are nutritional drawbacks.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average white bread, this ciabatta roll contains more sugar and salt but considerably less fat.
Ingredients
_Wheat_ flour (_Wheat_ flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, _Wheat_ Fibre (_Gluten_), Salt, _Wheat_ Gluten, Yeast (Yeast, Vitamin D Yeast), Dried Fermented _Wheat_ flour (_Gluten_).
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Frequently Asked Questions
Everything you need to know about Ciabatta Rolls.
