ASDA
4 ciabatta rolls
Product Insights
4 ciabatta rolls are a plant‑based bread belonging to the Cereals and potatoes > Bread group, carrying a Nutri‑Score of B and classified in NOVA group 3. They provide 7.8 g of protein and only 2.6 g of sugars per 100 g, with low saturated fat, but contain 0.74 g of salt and 2.5 g of fiber, and they include gluten and possible milk traces, which may be problematic for certain allergies. Overall the rolls are a relatively low‑calorie, moderately salty option that fits a plant‑based diet but are not suitable for gluten‑free or low‑salt eating plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for similar breads, these ciabatta rolls have roughly half the sugar (2.6 g vs 4.8 g), less than half the fat (2 g vs 5.5 g) and significantly lower salt (0.74 g vs 3.9 g), while also delivering slightly less protein (7.8 g vs 9.9 g) and fiber (2.5 g vs 5.4 g).
Ingredients
Fortified Wheat Flour (Wheat Flour Calcium Carbonate, Tron, Niacin (B3), Thiamin (B1)), Water, Extra Virgin Olive Oil (2%), Salt, Yeast, Wheat Semolina, Wheat Flour, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid). May also contain milk, rye, barley, oats, spelt and kamut.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about 4 ciabatta rolls.
