4C Foods Corp • 5 g
Grated Parmesan Cheese
Product Insights
Grated Parmesan Cheese is a dairy product classified under the Milk and dairy products group and, more specifically, the Cheese subcategory. It carries a Nutri-Score of D and is placed in NOVA group 3, indicating a moderately processed cheese, with a high protein content (≈31 g per 100 g) and notable calcium, while also delivering a high amount of saturated fat (≈20 g) and calories (≈406 kcal per 100 g). The product contains no added preservatives, is low in sugar and salt, but its saturated-fat level and overall energy density may be concerns for heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese, this grated Parmesan provides more fat (31 g vs 25 g), more saturated fat (20.6 g vs 15.3 g) and higher calories (≈406 kcal vs 323 kcal), while containing far less sugar (0 g vs 1.8 g) and lower salt (1.57 g vs 3.3 g).
Ingredients
GRATED PARMESAN CHEESE [ PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)].
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Grated Parmesan Cheese.
