
Product Insights
Parmesan & Romano Cheese is a grated cheese product that belongs to the Milk and dairy products – Cheese group. It carries a NOVA 3 classification, indicating a processed cheese, and its Nutri‑Score is not assigned. At 400 kcal per 100 g it delivers 40 g of protein but also 30 g of fat, 20 g of saturated fat and 4 g of salt, giving it a high energy and sodium profile despite being sugar‑free.
Nutritional Values
Values per 100 g
Comparative Analysis
Its fat (30 g) exceeds the category average of 25 g, saturated fat (20 g) is above the average 15.3 g, and salt (4 g) surpasses the average 3.3 g, while it provides double the protein (40 g vs 20 g) and contains no sugars or carbohydrates.
Ingredients
PARMESAN CHEESE, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE.
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Frequently Asked Questions
Everything you need to know about Parmesan & Romano Cheese.




