M&S • 150g
unsalted corn cakes
Product Insights
Unsalted corn cakes are a plant‑based cereal snack made entirely from corn, classified in the PNNS groups "Cereals and potatoes" and "Cereals". They carry a Nutri‑Score of B and belong to NOVA group 1, reflecting a minimally processed product with very low fat (0.3 g), sugar (0.1 g) and salt (0.05 g) per 100 g. However, they are high in carbohydrates (87 g) and provide 380 kcal per 100 g, with modest protein (6.5 g) and fiber (1.9 g), which may limit their suitability for low‑carb or high‑fiber dietary goals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar puffed cereal cakes, unsalted corn cakes contain dramatically less sugar (0.1 g vs 9 g), fat (0.3 g vs 6.94 g) and salt (0.05 g vs 2.96 g), but they have higher carbohydrate content (87 g vs 63.97 g), slightly more energy (380 kcal vs 353 kcal), and lower fiber (1.9 g vs 5.05 g) and protein (6.5 g vs 9.76 g).
Ingredients
Corn
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Frequently Asked Questions
Everything you need to know about unsalted corn cakes.
