Why is Cheese and Garlic Flatbread classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines several processed ingredients such as fortified wheat flour, emulsifiers (mono‑ and diglycerides, E 471), colourants (carotenes, E 160a), and refined oils, and it undergoes industrial baking, which meets the criteria for NOVA 4 ultra‑processed foods.

How does the relatively high fat and saturated‑fat content affect a heart‑healthy diet?

With about 7.7 g of total fat and 2.7 g of saturated fat per 100 g, the flatbread contributes more saturated fatty acids than typical flatbreads, which can raise LDL cholesterol if consumed frequently; pairing it with lower‑fat foods and monitoring portion size helps keep overall saturated fat intake within recommended limits.

Is the presence of mozzarella and cheddar cheese a concern for people with milk allergy?

Yes, both cheeses contain cow's milk proteins, which are listed as a milk allergen; anyone with a diagnosed milk allergy should avoid this flatbread.

Sainsbury's • 224g

Cheese and Garlic Flatbread

Cereals And Potatoes

Product Insights

Cheese and Garlic Flatbread is a wheat‑based flatbread (PNNS group: Bread) that combines fortified wheat flour, mozzarella and mature cheddar cheese, garlic and a small amount of rapeseed and palm oils. It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating an ultra‑processed product with additives such as mono‑ and diglycerides (E 471) and carotenes (E 160a). Nutritionally it provides moderate energy (≈279 kcal per 100 g) and protein (≈10 g), but its fat (≈7.7 g) and saturated fat (≈2.7 g) exceed typical flatbread averages, while sugar and salt are lower than the category norm.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal271 kcal

Energy1137 kJ

Fat10.5 g

Saturated Fat4.5 g

Cholesterol0 g

Comparative Analysis

Compared with the average wheat flatbread, this product has less sugar (2.68 g vs 4.79 g) and salt (0.95 g vs 3.95 g) but higher fat (7.68 g vs 5.52 g) and saturated fat (2.68 g vs 1.4 g).

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mozzarella Cheese (5%) (Cows' Milk), Extra Mature Cheddar Cheese (5%) (Cows' Milk), Rapeseed Oil, Durum Wheat Semolina, Butter (Cows' Milk), Palm Oil, Garlic, Salt, Yeast, Parsley, Concentrated Lemon Juice, Emulsifier: Mono - and Diglycerides of Fatty Acids: Flavouring, Colour: Carotenes.

84%

35%

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